So I have kind of been in the mood for pumpkin-y stuff lately...like my Pumpkin Spice Coffeemate Creamer! I came across this pumpkin smoothie! I thought I would give it a try & to be quite honest I wasn't too sure how it would taste cold...I think pumpkin & I think warm, cozy, pumpkin spice latte! It was actually quite delish! It's from my favorite website these days...
skinny taste!
Healthy Pumpkin Oatmeal Shake
Gina's Weight Watcher Recipes
Servings: 4 • Size: 1/4th • Old Points: 3 pts • Points+: 4 pts
Calories: 160.7 • Fat: 2.2g • Protein: 5.8 g • Carb: 34 g • Fiber: 6.6 g
- 1/2 cup quick oats
- 2 cups water
- 1 cup fat free milk (vegans use almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree
- 3 tbsp brown sugar
- 1-2 tsp cinammon
- pumpkin pie spice to taste
Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.
In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice.Enjoy!!
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